Welcome to the final part of our journey towards building self-trust. This week, we're exploring the transformative power of intuition in decision-making – a potent tool for tapping into your inner wisdom and navigating life with confidence and clarity. As you've practiced tuning into your body's signals and listening to your inner voice, you may … Continue reading Building self-trust: part eight – harnessing intuition in decision making
Tag: #selflove
Building self-trust: part seven – Listening to your body’s wisdom
Welcome to the next chapter of your journey towards building self-trust. This week, we're diving into the powerful practice of checking in and tuning into your body – a valuable tool for making decisions with confidence and clarity. For those of you who tend to overthink decisions, relying solely on your analytical brains may lead … Continue reading Building self-trust: part seven – Listening to your body’s wisdom
Building self-trust: part six – prioritising your energy
Welcome back to the next chapter in your exploration of building self-trust. This week, we're focusing on the vital role of protecting your energy – a crucial component in making sound decisions and nurturing self-trust. Have you ever noticed how much harder it is to make decisions when you're tired or stressed? The brain simply … Continue reading Building self-trust: part six – prioritising your energy
Building self-trust: part five – cultivating a growth mindset
Welcome back to the next chapter of your journey towards building self-trust. This week, we're diving into the crucial aspect of developing a growth mindset – a mindset that empowers you to embrace challenges, learn from failures, and ultimately, trust yourself to make the right choices. If you've ever found yourself hesitating to voice your … Continue reading Building self-trust: part five – cultivating a growth mindset
Building self trust: part four – aligning with your values
Welcome back to the next step in your journey towards building self-trust. Today, we're diving into the importance of aligning with your values – a cornerstone in making decisions that resonate with your authentic self. Values are the guiding principles that shape your life and defines what truly matters to you. When faced with uncertainty … Continue reading Building self trust: part four – aligning with your values
Building self trust: part three – empower your brave
Welcome back to the next instalment of your journey towards building self-trust. Today, we're diving into the essential step of empowering your brave – the courage to make decisions that align with your truth, regardless of external pressures or expectations. Building self-trust requires a willingness to prioritise your own needs and desires over the opinions … Continue reading Building self trust: part three – empower your brave
Self-love on Valentine’s Day
While celebrating love for others is common on Valentine’s Day, I invite you to consider celebrating the most important person in your life today – YOU. Self-love – love within yourself - is not something many people are comfortable with - but it is the key to being able to share and appreciate love with … Continue reading Self-love on Valentine’s Day