Let’s get in touch

I am a meditation therapist, holistic health coach, Human Resources practitioner, chair yoga instructor, career coach, freelance writer, traveller and expert people watcher.

I have a sense of curiosity when people watching. Often wondering what someone’s story is. Are they happy? Or are they still searching for that special ingredient in their life?

I believe holistic health and wellness coaching helps you see the challenges in your life more clearly and empowers you to find solutions.

I provide simple everyday actions for improving your health, happiness and wellbeing. But then encourage you to continue those positive changes each day.

I am a big believer in the brain body approach to wellness for managing your life, health, relationships, creativity and finances so you can take control of your life.

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