While breathing may seem like a natural every day occurrence, many people will do it on autopilot. Little do they realise how powerful this basic physiological activity really is. On autopilot, most people tend to breathe in short and sudden gasps three times quicker than the five or six they need to feel and performContinue reading “Embrace the power of your breath”
Whether at work, home or play; the ability to distinguish between what is important or urgent can be the difference between success or stress. “What is urgent is never important. What are important are never urgent”. This quote by former American President Eisenhower in 1954 may seem like a strange thing to say however, whenContinue reading “How to Distinguish Urgent vs. Important”
Meditation is not meant to be spiritual or religious, although it has aspects of each for some people. What is about is committing yourself to a regular practise where the goal is to know and understand yourself better. Learning to let go of bias and seeing things and the world clearly, openly and calming your mind.
Mindfulness is about focusing your attention on the present moment and accepting it without judgement. It is an easy tool in your mental toolkit you can use to relieve stress at any time.
Holistic health focuses on the concept that your health depends on many variables and three principles can be applied every day in your life. Mind, body and soul.
Meditation is an individual experience to each person. No one two meditation practices are alike.
Meditation is the art of awareness. Training your mind to be present and focused while you become aware of your thoughts and feelings. Observing them without judgement and learning to understand them.