Most of us spend a majority of our lives working, whether that be paid, unpaid or volunteering. Yet we also find ourselves at times wondering if what we are doing is really what we want to do in life. When we answer no, it can often leave a feeling of dissatisfaction or overwhelm with that … Continue reading Mindfulness to help you find meaning in all work you do
Tag: #mindfulness
RU Okay Day
Thursday 14 September 2023 is RU Okay day a day where people check in with each other and sure each other are okay. Of course, every day we should be checking in with those we care about or when we notice someone is not feeling okay. However, RU Okay day puts a focus on the … Continue reading RU Okay Day
Developing mindful self-compassion – part two
Understanding the connection between mindfulness and compassion is transformational in helping you to embrace your true self and each of your experiences with gratitude, appreciation and loving kindness. Mindful self-compassion does not mean you have to be filled with loving kindness twenty four seven either. What it means is that your awareness is loving, kind, … Continue reading Developing mindful self-compassion – part two
Developing mindful self-compassion – part one
Mindfulness is more than just present moment awareness. It is a kind, curious awareness that helps you relate to yourself and others with compassion without judgement. Whereas self-compassion is turning your reflection inwards to support your own emotional development and acceptance. Therefore, mindful self-compassion is about using targeted mindfulness techniques to support your emotional development … Continue reading Developing mindful self-compassion – part one
How cats are good for your wellbeing
Tuesday August 8 was international cat day, and it may come as no surprise that your furry feline bundle of fur is good for your physical, physiological and mental health. In fact scientific studies show that cats have a calming, relaxed effect on your wellbeing. Cat lovers will understand how the feeling of soft fur … Continue reading How cats are good for your wellbeing
Cultivating mindful relationships
Mindfulness not only helps your awareness, but it builds compassion and empathy in your day to day relationships with yourself and others. By understanding your own motivations and feelings, you are able to pause and check in on how things really are– not how you think they should be. Here are three ways mindfulness can … Continue reading Cultivating mindful relationships
Why it is important to take time out just for you
Self care is not being selfish. Everyone needs to prioritise their wellbeing otherwise they will eventually burn out. That is why a timeout is important. A time to reset, refresh and rejuvenate from life’s stressors. It is like hitting the reset button and starting again. No matter how busy you think you are, take a … Continue reading Why it is important to take time out just for you
The energy within helps you to define yourself
We all have limiting, historical beliefs. Things that we have learned to believe are true - when in fact they are not. But what if those limiting beliefs were holding you back from living the life you were meant to live? It is important to stop and identify these blocks in your subconscious mind that … Continue reading The energy within helps you to define yourself
How to make the most of your time
Time. That thing that you often want more of yet there are only ever going to be 24 hours in the day. Quite often you find yourself busy doing tasks that take up more of your time than you would like. However, are those tasks really your priority? Do they add value to your goals? … Continue reading How to make the most of your time
Chair yoga for balance and flexibility
Happy World Yoga Day 21 June 2023 Making yoga accessible for all While the benefits of a regular yoga practice are known, unfortunately it is not accessible to everyone. Whether you are recovering from injury or getting down on the floor is more challenging, chair yoga helps make a yoga practice accessible to everyone. From … Continue reading Chair yoga for balance and flexibility