Your relationship with money

As we head into 2023, and the January sales draw to a close, you once again may start thinking about how much money you spent. Then the credit card bill arrives with the hard truth about how much you actually spent. Your reaction to the expense will depend on how you view your relationship with … Continue reading Your relationship with money

Chair yoga for balance and flexibility

From building muscle strength to promoting relaxation, a regular chair yoga practice can also help improve your balance and flexibility. No matter at what age, or fitness level, the risk of falling can strike anyone at any time resulting in injury. Chair yoga uses a number of adapted poses to build your balance and flexibility, … Continue reading Chair yoga for balance and flexibility

Chair yoga for relaxation and inner peace

In addition to building muscle strength as I wrote in last week’s post, Chair Yoga is also great for promoting relaxation and inner peace because it includes a short meditation practice as well. As your chair yoga and meditation journey begins, you will start to notice a change in how you feel. Relaxation will soon … Continue reading Chair yoga for relaxation and inner peace

Chair yoga to build muscle strength

Based on the traditional form of floor yoga, many of poses can be adapted to chair yoga allowing for all levels of experience from beginners through to advanced who sometimes may just want a gentle relaxing workout. By including a chair in yoga practice it provides extra security and stability for you while transitioning through … Continue reading Chair yoga to build muscle strength

Yoga and meditation coping strategies for Christmas

Not everyone looks forward to Christmas, it often brings out the conflict, stress and high expectations. There seems to be extra pressure at this time of year where you try and please everyone but end up leaving yourself burned out and resentful of the season. However, there is a solution. Yoga and meditation are a … Continue reading Yoga and meditation coping strategies for Christmas

Stress free Christmas with mindful meditation

Christmas is just around the corner. Next week to be exact. For some it is the happiness time of year, but for others it can strike fear into their already stressful day. The pressure of hosting the perfect family Christmas lunch (or dinner), obligations to attend parties, presents, and all the activities that come with … Continue reading Stress free Christmas with mindful meditation

The psychology of dressing good

When you put on your favourite outfit, you feel good, right.  Clothing has a natural power to affect your mood and motivation. The right outfit will unleash a whole new confidence for you to take on your most challenging tasks. When you get up each day, you may automatically reach for an outfit unconsciously without … Continue reading The psychology of dressing good

Natural health: make your own aloe vera

One of the most useful plants you can have at home is the aloe vera plant.  It is easy to care for and loves being indoors or outdoors. But it’s best use is that you can make your own aloe straight from the leaves. Those long, greyish green leaves contain a decent amount of aloe … Continue reading Natural health: make your own aloe vera

How to live seasonally for your health

Your body changes with the seasons so for optimal health, it is important to align eating patterns accordingly. In the warmer months your aim is to eat fresh, keep your body cool and keep activity light. While in the cooler months you will incorporate hearty, immune boosting foods into your meals balanced with energising, cardio … Continue reading How to live seasonally for your health

Mini goals: Set yourself up for success

You set your goals for well intentional change, but you find yourself lacking the motivation to action them. Or you may simply not know where to begin. Deciding to make big changes in your life or creating a new habit is not as easy as it seems. Transformation can be well intentioned, but you don’t … Continue reading Mini goals: Set yourself up for success