Do you suffer from SAD?

Do you find yourself feeling a little down as the colder months settle in? Do you feel unmotivated and lack energy for the things that would normally interest you?  Don’t worry, you are not alone. There are many people who feel like you do when the weather turns grey, dark and depressing.

How can I prevent burnout?

As you are aware, when your stress response is prolonged it can lead you into the dangerous territory of burnout. Once burnout strikes it is often hard to make a full recovery. This week’s short post provides six simple steps which you can adopt to help you on the path back to relaxation and happiness.