How to live seasonally for your health

Your body changes with the seasons so for optimal health, it is important to align eating patterns accordingly. In the warmer months your aim is to eat fresh, keep your body cool and keep activity light. While in the cooler months you will incorporate hearty, immune boosting foods into your meals balanced with energising, cardio … Continue reading How to live seasonally for your health

Mini goals: Set yourself up for success

You set your goals for well intentional change, but you find yourself lacking the motivation to action them. Or you may simply not know where to begin. Deciding to make big changes in your life or creating a new habit is not as easy as it seems. Transformation can be well intentioned, but you don’t … Continue reading Mini goals: Set yourself up for success

Harness your imagination to create your best life

`The future belongs to those who believe in the beauty of their dreams’ - Eleanor Roosevelt When you think about life, it really is like a blank canvass ready for creating something wonderful. You can tap into your imagination to help you discover the endless possibilities of what you want on that canvas. Tapping into … Continue reading Harness your imagination to create your best life

Unleash your inner rebel for a healthy, happy life

Do you have a bucket list of things you should do rather than what you have done? Do you have well-meaning intentions to eat healthy, exercise regularly or get more rest? Are many things on your to do list those which are expected of you by others and society rather than what you are passionate … Continue reading Unleash your inner rebel for a healthy, happy life

RU Okay Day

Today is RU Okay day a day where people check in with each other and sure each other are okay. However, don’t make your check in feel like an obligation. If someone is not feeling okay take a moment to stop and genuinely listen. It doesn’t cost much to take ten minutes to listen and … Continue reading RU Okay Day

Change your perspective to change your life

`There are no facts, only interpretation’. – Fredrich Nietzsche More than a century old, this saying by the German philosopher is still relevant today. Can we really say what is right or wrong or is it merely a view of perspective or circumstance? Is your perspective holding you back from living to your full potential? … Continue reading Change your perspective to change your life

Challenging societal expectations

Sometimes when you choose to follow the path expected of you in society it can decrease your happiness in life. Following the status quo may suit some, but for those who want more it can lead to feelings of discontentment. As a result it can have a negative impact on your health and wellbeing. Each … Continue reading Challenging societal expectations

A focus on goal setting – part two

Last week we looked at how value based goal setting can enable your health and wellbeing. This week we will take a look at some ways to think differently about setting value based goals. Take a moment to reflect on the questions from last week and then write down about 10 things you would like … Continue reading A focus on goal setting – part two

A focus on goal setting – part one

When setting goals to achieve you have the best intentions at heart, but then something happens, and they are unable to be fulfilled. The need to fulfil goals comes from the expectation society places on us to achieve certain goals like buying a house, getting a good job or going to university. While there is … Continue reading A focus on goal setting – part one

Making meaningful choices

The more you move through life, the greater the choices you have to make. Or do you? Do you find yourself making choices based on your needs, those you love, or simply because if is what society expects of you? While there is nothing wrong with making decisions that favour others occasionally, it is important … Continue reading Making meaningful choices