Mindfulness to help you find meaning in all work you do

Most of us spend a majority of our lives working, whether that be paid, unpaid or volunteering. Yet we also find ourselves at times wondering if what we are doing is really what we want to do in life. When we answer no, it can often leave a feeling of dissatisfaction or overwhelm with that … Continue reading Mindfulness to help you find meaning in all work you do

RU Okay Day

Thursday 14 September 2023 is RU Okay day a day where people check in with each other and sure each other are okay. Of course, every day we should be checking in with those we care about or when we notice someone is not feeling okay. However, RU Okay day puts a focus on the … Continue reading RU Okay Day

Developing mindful self-compassion – part two

Understanding the connection between mindfulness and compassion is transformational in helping you to embrace your true self and each of your experiences with gratitude, appreciation and loving kindness. Mindful self-compassion does not mean you have to be filled with loving kindness twenty four seven either. What it means is that your awareness is loving, kind, … Continue reading Developing mindful self-compassion – part two

Cultivating mindful relationships

Mindfulness not only helps your awareness, but it builds compassion and empathy in your day to day relationships with yourself and others. By understanding your own motivations and feelings, you are able to pause and check in on how things really are– not how you think they should be. Here are three ways mindfulness can … Continue reading Cultivating mindful relationships

Why it is important to take time out just for you

Self care is not being selfish. Everyone needs to prioritise their wellbeing otherwise they will eventually burn out. That is why a timeout is important. A time to reset, refresh and rejuvenate from life’s stressors. It is like hitting the reset button and starting again. No matter how busy you think you are, take a … Continue reading Why it is important to take time out just for you

The energy within helps you to define yourself

We all have limiting, historical beliefs. Things that we have learned to believe are true - when in fact they are not. But what if those limiting beliefs were holding you back from living the life you were meant to live? It is important to stop and identify these blocks in your subconscious mind that … Continue reading The energy within helps you to define yourself

How to make the most of your time

Time. That thing that you often want more of yet there are only ever going to be 24 hours in the day. Quite often you find yourself busy doing tasks that take up more of your time than you would like.  However, are those tasks really your priority? Do they add value to your goals? … Continue reading How to make the most of your time

The season of SAD

It's winter in the southern hemisphere which means some of us may find ourselves feeling a little down as we navigate through the colder months.  Like you, I love summer and the bright, warm days. The sun is energising and my motivation increases. Yet, when winter approaches I need to find new ways to keep … Continue reading The season of SAD

Slow it down for your wellbeing

The faster life gets, the more pressure you tend to put on yourself to push harder. You know it is not good for your health, but you are not sure how to do everything without letting anyone down. Yet the more you push yourself the more you increase your chances of becoming ill. Slowing down … Continue reading Slow it down for your wellbeing

Appreciating the present moment

When you are present in the moment, it is easier to appreciate and savour each experience in life. Being present is a passive form of mindfulness and has positive effects on your mental wellbeing. Of course, you might think you need money to experience a variety of events, but not always. While money is helpful, … Continue reading Appreciating the present moment