Our final part of spring cleaning your mind and body focuses on your physical health. Your physical health is also important when spring cleaning your life and learning to form new habits to stay healthy goes a long way to helping you feel energised, refreshed and rejuvenated for the summer. This is all about getting … Continue reading Spring cleaning your mind and body – part three
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Spring cleaning your mind and body – part two
Being mindful of what you truly desire will allow you to clear out the unwanted mental clutter so that you can focus on what really matters to you. Spring time and leading into summer is the ideal time to set up new habits and let go of any self-doubt you may have about your life. … Continue reading Spring cleaning your mind and body – part two
Spring cleaning your mind and body – part one
As we draw to the end of spring in the southern hemisphere, it may be time to check in with yourself about how you are feeling – in mind, body and spirit. Spring is a time for clearing out space in your home, but did you consider using this time to reflect on what you … Continue reading Spring cleaning your mind and body – part one
Have the conversation about mental health
October is about raising awareness of mental health and how it can impact on anyone at any time. `Have the conversation' is the theme of this year’s mental health awareness month. As October begins, it is a timely reminder to check in with your family, friends and conversation and start a genuine conversation about mental … Continue reading Have the conversation about mental health
Finding a path through loss
Loss is unfortunately a part of life, and we will all go through it at some point in life. Whether it be the death of a family member, a close friend, a pet, a divorce, ending a long term relationship, the loss of a job, or breaking up with your best friend. All these situations … Continue reading Finding a path through loss
RU Okay Day
Thursday 14 September 2023 is RU Okay day a day where people check in with each other and sure each other are okay. Of course, every day we should be checking in with those we care about or when we notice someone is not feeling okay. However, RU Okay day puts a focus on the … Continue reading RU Okay Day
How cats are good for your wellbeing
Tuesday August 8 was international cat day, and it may come as no surprise that your furry feline bundle of fur is good for your physical, physiological and mental health. In fact scientific studies show that cats have a calming, relaxed effect on your wellbeing. Cat lovers will understand how the feeling of soft fur … Continue reading How cats are good for your wellbeing
Clean up your air for better lung health
It’s not just the cold winter nights (and days) that can cause lung problems. The environment you live in and interact with every day is just as harmful to your lung health. It may or may not come as a surprise to learn that the air inside is even more toxic than outside. There are … Continue reading Clean up your air for better lung health
The season of SAD
It's winter in the southern hemisphere which means some of us may find ourselves feeling a little down as we navigate through the colder months. Like you, I love summer and the bright, warm days. The sun is energising and my motivation increases. Yet, when winter approaches I need to find new ways to keep … Continue reading The season of SAD
Why do we resist shadow work?
As we have learned over the past couple of weeks, shadow work can be hard but also be equally beneficial. Yet despite knowing that it can be good for our health and wellbeing we still resist doing it. Perhaps we are afraid of what might be uncovered. Shadow work can definitely be confronting. It can … Continue reading Why do we resist shadow work?