As you know, people are social beings and need to connect with each other regularly for a healthy lifestyle. Social wellness is about nurturing yourself and your relationship with others to balance your physical, mental, emotional and spiritual health while participating in social connections with others.
Tag Archives: #holistichealth
Overcoming the obstacles to a healthy lifestyle
There are many obstacles to maintaining a healthy lifestyle but most of them will be psychological. For example, as the cold winter months settle in you may find yourself unmotivated to leave the warm house for your daily morning walk. As a result you will beat yourself up later for not exercising.
Soothe sore muscles naturally
Sore muscles can seem more tense during winter as the cold settles in. You experience sore muscles from a number of sources such as exercise, carrying items, etc. Looking after your wellbeing during the cold months can be a challenge but not impossible. With the increased availability of natural wellbeing products on the market youContinue reading “Soothe sore muscles naturally”
Your lung health in winter
As winter settles in Down Under, it is a timely reminder for us to remember to take care of ourselves – especially our lung health. The lungs are central to your wellbeing and ensuring that you take in fresh, clean air to circulate through your body.
Natural flu busters
To keep your natural immune system in top condition this winter, you may just find that you already have many flu busting foods in the pantry. By including these foods in your meals each day you can prevent yourself falling sick to the flu and other illnesses lurking around this season. Keeping yourself fit andContinue reading “Natural flu busters”
Proactive prevention against colds and flu
As we head into the winter months Down Under, the flu season also starts to pick up. While many people protect themselves with their annual flu shot, there are also natural vitamins and strategies you can adopt to be proactive active colds and flu this season. Here are just five ways you can help beatContinue reading “Proactive prevention against colds and flu”
Remember rosemary for memory
In Act IV Scene V of Shakespeare’s play Hamlet, Ophelia turns to Laertes and says; “There’s rosemary, that’s for remembrance; pray, love, remember”. As far back in history as you can remember, Rosemary has been often used as a plant to help improve the memory. For decades, scientists have been studying the magical power thatContinue reading “Remember rosemary for memory”
Food journal and planning
Over the past couple of months, we have looked at how eating mindfully not only helps you plan your meals but contributes to improving your health and wellbeing. As you have worked through your food journal aligned with the mindful eating blog series, you may have noticed some trends to your eating habits. Such asContinue reading “Food journal and planning”
Food for your brain
As we have seen in previous posts, your brain is the most important tool in your wellness toolkit. So, it is equally important feed your brain with memory boosting foods. The foods that you eat impact your brain function and thoughts, either positively or negatively depending on your diet. Your diet has much to doContinue reading “Food for your brain”
Five natural herb remedies
Staying health naturally is easier than you might think because you are surrounded with natural products you may not have previously considered. The spices hanging around in your kitchen pantry are not just used for flavouring your favourite dishes, they are also good to protect you from illness and bacteria. With all these herbs readilyContinue reading “Five natural herb remedies”