RU Okay Day

Today is RU Okay day a day where people check in with each other and sure each other are okay. However, don’t make your check in feel like an obligation. If someone is not feeling okay take a moment to stop and genuinely listen. It doesn’t cost much to take ten minutes to listen and …

Making meaningful choices

The more you move through life, the greater the choices you have to make. Or do you? Do you find yourself making choices based on your needs, those you love, or simply because if is what society expects of you? While there is nothing wrong with making decisions that favour others occasionally, it is important …

Building psychological courage

Facing tough decisions and situations is hard backed by fear brought about by your historical belief system. However when you learn to acknowledge ad accept your fears and vulnerabilities you can confront them and change your behaviours. Courage is often broken down into physical, verbal, emotional and psychological which work together to protect your health …

Hormones and your posture

The way your body speaks is significant as your posture, breathing rate, muscular tension and even simple acts like walking affect your brain. When your posture slumps over the brain steps in to tell the body which mood signals to send out. Poor posture also impacts on your memory. When you try to recall a …

Walk tall to happiness

Your posture and the way you hold yourself has a big impact on your health and wellbeing – and ultimately your happiness. A healthy posture begins in the mind where you have stored memories of how you should move depending on your past experiences. Think about how your body responds or practise observing how you …