As we move into the cooler months Down Under, means perfect weather and the opportunity to get outside and connect with nature on a daily walk. This week I talk about how even if you are super busy working in the city, there is always time to prioritise walking to get out of the office … Continue reading Mindful walking
Tag: #selfcare
Building self-trust: part eight – harnessing intuition in decision making
Welcome to the final part of our journey towards building self-trust. This week, we're exploring the transformative power of intuition in decision-making – a potent tool for tapping into your inner wisdom and navigating life with confidence and clarity. As you've practiced tuning into your body's signals and listening to your inner voice, you may … Continue reading Building self-trust: part eight – harnessing intuition in decision making
Building self-trust: part seven – Listening to your body’s wisdom
Welcome to the next chapter of your journey towards building self-trust. This week, we're diving into the powerful practice of checking in and tuning into your body – a valuable tool for making decisions with confidence and clarity. For those of you who tend to overthink decisions, relying solely on your analytical brains may lead … Continue reading Building self-trust: part seven – Listening to your body’s wisdom
Building self-trust: part six – prioritising your energy
Welcome back to the next chapter in your exploration of building self-trust. This week, we're focusing on the vital role of protecting your energy – a crucial component in making sound decisions and nurturing self-trust. Have you ever noticed how much harder it is to make decisions when you're tired or stressed? The brain simply … Continue reading Building self-trust: part six – prioritising your energy
Building self-trust: part five – cultivating a growth mindset
Welcome back to the next chapter of your journey towards building self-trust. This week, we're diving into the crucial aspect of developing a growth mindset – a mindset that empowers you to embrace challenges, learn from failures, and ultimately, trust yourself to make the right choices. If you've ever found yourself hesitating to voice your … Continue reading Building self-trust: part five – cultivating a growth mindset
Building self trust: part four – aligning with your values
Welcome back to the next step in your journey towards building self-trust. Today, we're diving into the importance of aligning with your values – a cornerstone in making decisions that resonate with your authentic self. Values are the guiding principles that shape your life and defines what truly matters to you. When faced with uncertainty … Continue reading Building self trust: part four – aligning with your values
Building self trust: part three – empower your brave
Welcome back to the next instalment of your journey towards building self-trust. Today, we're diving into the essential step of empowering your brave – the courage to make decisions that align with your truth, regardless of external pressures or expectations. Building self-trust requires a willingness to prioritise your own needs and desires over the opinions … Continue reading Building self trust: part three – empower your brave
Building self-trust: part two – knowing yourself
Welcome back to the second instalment of your journey towards building self-trust. This week, we're diving into the step of getting to know yourself on a deeper level. It may sound simple, but understanding yourself – your desires, motivations, and values – is fundamental to developing a strong sense of self-trust. For many people, truly … Continue reading Building self-trust: part two – knowing yourself
Self-love on Valentine’s Day
While celebrating love for others is common on Valentine’s Day, I invite you to consider celebrating the most important person in your life today – YOU. Self-love – love within yourself - is not something many people are comfortable with - but it is the key to being able to share and appreciate love with … Continue reading Self-love on Valentine’s Day
Relaxation for a stress free you
This week's video blog is all about practising how living stress free and taking time out for self care. In other words, time for YOU. One way I found to make time to prioritise self care is to set up systems to take away the pressure of doing everything myself. It does take time but … Continue reading Relaxation for a stress free you