Do you feel tired, stressed, anxious or exhausted but are not sure why?

Stop struggling with stress on your own and confidently start exploring the stress triggers in your life.

Do these statements sound familiar?

  • I have a never ending To Do list and feel like I’m about to lose control.
  • I find myself frustrated and angry at the people I love and feel awful afterwards.
  • I find myself shopping for no reason and afterwards regret spending so much on items I don’t really need.
  • My work doesn’t light me up anymore and I wonder why I’m still there.
  • I feel alone like I can’t share my feelings with anyone because I’m scared someone will judge me. So, I put on a smile and pretend everything is fine.

If this sounds like you, you are not alone. You don’t have to keep struggling by yourself. Discover how you can gain more energy to live a happy, healthy energetic life you deserve.

I have the tools and strategies to empower your journey towards a healthy, balanced life today.

Let me show you how!

Sign up for my newsletter to receive simple tips and strategies to get more energy in your life while understanding and managing your stressors.



Holistic health is about listening to your own body’s natural rhythm and learning about what you really need to be happy. What you need to live the life you dream.

You have taken the first exciting step towards living your life in balance. This website will provide you with simple tools and techniques to encourage you to adapt simple, everyday actions for improving your health, happiness and wellbeing each day. 

While these tools assist in your wellbeing journey, I believe that the real success will come from you. It is your life. You have the power to heal. You will have the power to live your life the life you want.

We offer online products for all levels in meditation, journaling, stress management and mindfulness.

Subscribe to my FREE Guided Meditation podcast using your favourite app.

My Mission:

To help 1,000 women achieve their optimal wellness, challenge their historical beliefs and live the best life they dream. To help them find their purpose in life and unlock their potential to grow, feel valued and experience the freedom to live a wholistic life.

After a year of uncertainty and an increase in social isolation and mental illness, your health is your number one priority.

Mediation and Holistic Health Coaching can help you re-establish your place in the world; reset your mind, body and soul so that you can live a life of happiness and freedom – on your terms.


I really like your meditation. Grounded in breath awareness, relaxation and while light visualisation. Great lead in and lead out. Well Done“.

Sarah, Meditation Teacher Training College, Australia

I enjoyed reading your meditation and liked the affirmations, they feel quite powerful when reading. Your work is of a high professional standard“.

Yvette, Mind Body Education, Australia

Disclaimer: always consult your doctor before attempting any meditation practices mentioned on this website.

My Values:

Freedom – Independence – Integrity – Happiness