Be Bold – Be Brave – Be You

Did you know that approximately 90% of all illnesses are caused by stress?

Are stress and other illnesses preventing you from living your best life?

We are constantly upgrading our phones, but what are we doing to upgrade our most powerful inner technology of all – the brain?

Do you want to:

  • Feel more focused, present and productive in your daily life
  • Be more in control of your emotions
  • Get better at managing stress, and feel more calm, relaxed and confident in all areas of your daily life
  • Be more courageous and take the leaps needed to move into a satisfying career or relationship
  • Learn how to stop worrying and be more confident in making decisions to reach your full potential
  • Stop the mind chatter and inner critic from holding you back in your life

When you advise an executive or frazzled parent (and everyone in between) to sit in meditation for just ten minutes every day, you can bet their reaction will be something like this:

`I don’t have time – life is busy enough as it is!’

I get it – I honestly do

Meditation can be a powerful tool, when practised regularly, to engage your mind and body in peaceful relaxation. When you are relaxed and at peace, your mind and body is ready for healing.

When you are relaxed and at peace, you can achieve more productively.

Learning to recognise your stressors and manage stressful events is an important skill to have in your wellbeing toolkit. The time you invest in yourself will never go wasted.

At Living a Wholistic Life, I offer programs that empower you to take back control of your health so that you can truly live the life you deserve.

Learn More

My Mission:

To empower 10,000 women achieve their optimal wellness, challenge their historical beliefs and live the best life they dream. To empower them find their purpose in life and unlock their potential to grow, feel valued and experience the freedom to live a wholistic life.

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Services

Re-establish your place in the world, reset your mind, body and soul so that you can live a life of happiness and freedom – on your terms with these wellbeing programs.

I provide in person and online sessions and courses to suit your busy lifestyle.

Chair Yoga and Meditation

No previous yoga experience necessary. These gentle, relaxing exercises are designed to improve mental health and muscle strength.

Warm up this winter with gentle exercises while calming and relaxing the mind with a guided visualisation meditation.

  • Saturday’s classes will focus on stretching, muscle strength and relaxation.
  • Monday’s classes will focus on balance, strength and flexibility.

Term 2

Saturday – 15 April to 3 June 2023 (No class 10 June 2023)
Monday – 1 May to 5 June 2023 (No class 12 June 2023)
Saturday and Monday 17 June to 8 July 2023

 

Continue reading “Services” →

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About

Hey, I’m Linda,

I am a meditation teacher, holistic health practitioner and chair yoga instructor.

After burning the candle in a nine to five corporate job I discovered that I was not living towards my true values and purpose.

I started my online business as a side hustle and quickly learned that I loved working with likeminded women who want to empower themselves to find their purpose in life.

My approach is the brain body approach to managing the stressors in life, work, health, relationships, creativity and finance so you can take control of your life.

I will encourage you to adopt simple every day actions to improve your happiness and wellbeing each day – and keep motivated to continue that process.

Most important to me is the lifestyle and impact we choose to create through life. For me, endless freedom of time and travel, afternoons to connect with likeminded family and friends, watching my clients and customers transform into their true selves, and living my values is what makes this my life’s work and calling.

Now I’m here to help you do the same.

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