How to live seasonally for your health

Your body changes with the seasons so for optimal health, it is important to align eating patterns accordingly. In the warmer months your aim is to eat fresh, keep your body cool and keep activity light. While in the cooler months you will incorporate hearty, immune boosting foods into your meals balanced with energising, cardio … Continue reading How to live seasonally for your health

How to value your time for happiness and a healthy life

We all get the same number of hours in the day. You want to make them count towards living your best life. However, when you feel under pressure by time getting away from you with tasks and activities conflicting with one another, the result is that you become less active, eat poorly and ultimately your … Continue reading How to value your time for happiness and a healthy life

October: Mental health awareness month

An initiative of the Mental Health foundation Australia, October is about raising awareness of mental health and how it can impact on anyone at any time. Building communities and connections is the theme of this year’s mental health awareness month. It is halfway through October and a timely moment to check in with your own … Continue reading October: Mental health awareness month

Bookshops, reading and your mental health

Whether you read by yourself or in a group, there is great pleasure in finding connection and meaning in a good story allowing your mental health to get a positive boost. Reading supports your mental wellness by giving you the opportunity to slow down and be present within the story - a welcome escape from … Continue reading Bookshops, reading and your mental health

Harness your imagination to create your best life

`The future belongs to those who believe in the beauty of their dreams’ - Eleanor Roosevelt When you think about life, it really is like a blank canvass ready for creating something wonderful. You can tap into your imagination to help you discover the endless possibilities of what you want on that canvas. Tapping into … Continue reading Harness your imagination to create your best life

Spring equinox: for healing, reflection and new opportunities

Spring - a new season and new beginnings. We know that the arrival of spring means new life, plants grow, baby animals are born and flowers bloom again after lying dormant through winter. Spring is where new life emerges from the earth. We begin to see more daylight than darkness signalling the start daylight savings … Continue reading Spring equinox: for healing, reflection and new opportunities

Unleash your inner rebel for a healthy, happy life

Do you have a bucket list of things you should do rather than what you have done? Do you have well-meaning intentions to eat healthy, exercise regularly or get more rest? Are many things on your to do list those which are expected of you by others and society rather than what you are passionate … Continue reading Unleash your inner rebel for a healthy, happy life

RU Okay Day

Today is RU Okay day a day where people check in with each other and sure each other are okay. However, don’t make your check in feel like an obligation. If someone is not feeling okay take a moment to stop and genuinely listen. It doesn’t cost much to take ten minutes to listen and … Continue reading RU Okay Day

Challenging societal expectations

Sometimes when you choose to follow the path expected of you in society it can decrease your happiness in life. Following the status quo may suit some, but for those who want more it can lead to feelings of discontentment. As a result it can have a negative impact on your health and wellbeing. Each … Continue reading Challenging societal expectations

A focus on goal setting – part one

When setting goals to achieve you have the best intentions at heart, but then something happens, and they are unable to be fulfilled. The need to fulfil goals comes from the expectation society places on us to achieve certain goals like buying a house, getting a good job or going to university. While there is … Continue reading A focus on goal setting – part one