Connection is key to your social wellbeing

As you know, people are social beings and need to connect with each other regularly for a healthy lifestyle. Social wellness is about nurturing yourself and your relationship with others to balance your physical, mental, emotional and spiritual health while participating in social connections with others.

Overcoming the obstacles to a healthy lifestyle

There are many obstacles to maintaining a healthy lifestyle but most of them will be psychological. For example, as the cold winter months settle in you may find yourself unmotivated to leave the warm house for your daily morning walk. As a result you will beat yourself up later for not exercising.

Soothe sore muscles naturally

Sore muscles can seem more tense during winter as the cold settles in. You experience sore muscles from a number of sources such as exercise, carrying items, etc. Looking after your wellbeing during the cold months can be a challenge but not impossible. With the increased availability of natural wellbeing products on the market youContinue reading “Soothe sore muscles naturally”

Tea Meditation: for health and wellbeing

There is a reason why the Japanese love their tea and tea ceremonies. The art of making a simple cup of tea while in the present moment has the power to relax the mind and body after a hectic day. The way of tea as it is referred to in Japan is a ritual ceremonyContinue reading “Tea Meditation: for health and wellbeing”

Natural flu busters

To keep your natural immune system in top condition this winter, you may just find that you already have many flu busting foods in the pantry. By including these foods in your meals each day you can prevent yourself falling sick to the flu and other illnesses lurking around this season. Keeping yourself fit andContinue reading “Natural flu busters”

Proactive prevention against colds and flu

As we head into the winter months Down Under, the flu season also starts to pick up. While many people protect themselves with their annual flu shot, there are also natural vitamins and strategies you can adopt to be proactive active colds and flu this season. Here are just five ways you can help beatContinue reading “Proactive prevention against colds and flu”

Remember rosemary for memory

In Act IV Scene V of Shakespeare’s play Hamlet, Ophelia turns to Laertes and says; “There’s rosemary, that’s for remembrance; pray, love, remember”. As far back in history as you can remember, Rosemary has been often used as a plant to help improve the memory. For decades, scientists have been studying the magical power thatContinue reading “Remember rosemary for memory”

The art of winefulness

Mindfulness can be engaged in almost all activities when you think about it. Whether you enjoy a cup of tea or a glass of wine, you can apply the principles of mindfulness and being present in the moment. In fact, there is no right or wrong way to enjoy wine. You don’t even have toContinue reading “The art of winefulness”

Food for your brain

As we have seen in previous posts, your brain is the most important tool in your wellness toolkit. So, it is equally important feed your brain with memory boosting foods. The foods that you eat impact your brain function and thoughts, either positively or negatively depending on your diet. Your diet has much to doContinue reading “Food for your brain”