Our final part of spring cleaning your mind and body focuses on your physical health. Your physical health is also important when spring cleaning your life and learning to form new habits to stay healthy goes a long way to helping you feel energised, refreshed and rejuvenated for the summer. This is all about getting … Continue reading Spring cleaning your mind and body – part three
Tag: #authenticlife
Spring cleaning your mind and body – part two
Being mindful of what you truly desire will allow you to clear out the unwanted mental clutter so that you can focus on what really matters to you. Spring time and leading into summer is the ideal time to set up new habits and let go of any self-doubt you may have about your life. … Continue reading Spring cleaning your mind and body – part two
Spring cleaning your mind and body – part one
As we draw to the end of spring in the southern hemisphere, it may be time to check in with yourself about how you are feeling – in mind, body and spirit. Spring is a time for clearing out space in your home, but did you consider using this time to reflect on what you … Continue reading Spring cleaning your mind and body – part one
Building community for your social health – part two
As we learned in last week’s post, building community connections is important for your health and wellbeing. But if you are busy with life, how do you go about building true connection within your neighbourhood? You can begin by checking out what groups already exist or have existed in your community for people to come … Continue reading Building community for your social health – part two
The lost art of communication
Have you noticed that people would rather communicate by text, email or social media rather than picking up the phone or having a face to face conversation? The more advanced technology gets, the more people are using online tools to communicate and interact with each other. But has technology caused people to forget how to … Continue reading The lost art of communication
Mindfulness to help you find meaning in all work you do
Most of us spend a majority of our lives working, whether that be paid, unpaid or volunteering. Yet we also find ourselves at times wondering if what we are doing is really what we want to do in life. When we answer no, it can often leave a feeling of dissatisfaction or overwhelm with that … Continue reading Mindfulness to help you find meaning in all work you do
Discovering your shadow self to live authentically
To live authentically, we need to know ourselves completely and holistically. This means knowing the good and the bad. It means getting back in touch with our shadow self. This is the first of a series of posts delving into how the shadow self can hinder us in living our best, authentic life. So what … Continue reading Discovering your shadow self to live authentically