As we move into the cooler months Down Under, means perfect weather and the opportunity to get outside and connect with nature on a daily walk. This week I talk about how even if you are super busy working in the city, there is always time to prioritise walking to get out of the office and reset your mind for productivity.
You can download my free mindful walking audio I mention in the above video from my website to help you be mindful on your lunch time (or morning or afternoon) walk.