Mindfulness not only helps your awareness, but it builds compassion and empathy in your day to day relationships with yourself and others. By understanding your own motivations and feelings, you are able to pause and check in on how things really are– not how you think they should be. Here are three ways mindfulness can … Continue reading Cultivating mindful relationships
Self care is not being selfish. Everyone needs to prioritise their wellbeing otherwise they will eventually burn out. That is why a timeout is important. A time to reset, refresh and rejuvenate from life’s stressors. It is like hitting the reset button and starting again. No matter how busy you think you are, take a … Continue reading Why it is important to take time out just for you
Time. That thing that you often want more of yet there are only ever going to be 24 hours in the day. Quite often you find yourself busy doing tasks that take up more of your time than you would like. However, are those tasks really your priority? Do they add value to your goals? … Continue reading How to make the most of your time
When you are present in the moment, it is easier to appreciate and savour each experience in life. Being present is a passive form of mindfulness and has positive effects on your mental wellbeing. Of course, you might think you need money to experience a variety of events, but not always. While money is helpful, … Continue reading Appreciating the present moment
Now that we know what shadow work is and how ignoring it can impact on our lives, this week we look at ways to get you started on your shadow work journey. Quite often we have the best intentions to do something, but knowing how to get started is the first obstacle. First, decide if … Continue reading Tips for starting your shadow work
As we have learned over the past couple of weeks, shadow work can be hard but also be equally beneficial. Yet despite knowing that it can be good for our health and wellbeing we still resist doing it. Perhaps we are afraid of what might be uncovered. Shadow work can definitely be confronting. It can … Continue reading Why do we resist shadow work?
Over the last couple of weeks we have discussed what the shadow is and how it may impact on your ability to live a full life. This week we start to explore how to do the shadow work. However, please note upfront that when you start shadow work, it can be confronting as you are … Continue reading How to do the shadow work?
This week we delve into exploring what shadow work actually is. Shadow work means working with the subconscious mind to rediscover the hidden parts of yourself that you may have forgotten or even repressed over the years. While anyone can undertake shadow work, it comes with a warning that it can be confronting. Because your … Continue reading What is shadow work?
While your conscious mind holds those thoughts, memories and experiences you like, your unwanted memories are sent into the subconscious. This post follows on from last week to explore how your shadow self interacts with the subconscious hidden mind. Your shadow self is formed in your subconscious mind where you cannot clearly see it and … Continue reading Your subconscious mind and the shadow
As we head into 2023, and the January sales draw to a close, you once again may start thinking about how much money you spent. Then the credit card bill arrives with the hard truth about how much you actually spent. Your reaction to the expense will depend on how you view your relationship with … Continue reading Your relationship with money