Connection is key to your social wellbeing

As you know, people are social beings and need to connect with each other regularly for a healthy lifestyle. Social wellness is about nurturing yourself and your relationship with others to balance your physical, mental, emotional and spiritual health while participating in social connections with others.

Self-compassion and mindful eating

As you work on your mindful eating journey, it is important to be kind to yourself. While it is important to take note of what you eat, when you eat and why you eat; it is equally important to not judge yourself harshly. Self-judgement and criticism can lead to unhealthy eating habits, shame and leaveContinue reading “Self-compassion and mindful eating”

Four strategies to financial health at Christmas

At Christmas time there is so much temptation to have the perfect day with family and friends that often overstretch the financial side of things. Worrying about finances at Christmas is at the forefront of your mind because you have the dilemma of wanting to satisfy everyone’s needs. You know this is unachievable but youContinue reading “Four strategies to financial health at Christmas”

Your month of mindfulness

With the silly season upon us again, the stress of Christmas expectations can be overwhelming. So now more than ever It is important to take care of yourself. It is easier to get caught up in everyone else’s needs and forgetting to take care of your own.

Importance of your community health

Your involvement in your community is important for maintaining your social wellbeing and reaching your full potential in life. As we have previously discussed, people are social beings and thrive on connection with others. A community setting allows you to connect others who share your interests as well as discovering new activities and learning newContinue reading “Importance of your community health”

The importance of your financial health

When you think about your health and wellbeing, financial health is probably not front of mind. Your top focus will tend to be on physical and mental wellbeing, right? However, when your financial health is out of balance it it can impact on how you feel mentally while spoiling over to affect your physical health.

Are you living life with purpose?

Have you ever wondered if you were truly living the life you were meant to lead? Or have you merely settled into a life that was planned from an early age? Does the life you have chosen make you happy? Does it spark your curiosity for growth? Are you doing what truly lights you up?

Why a failure resume is good for your wellbeing?

I know what you’re thinking. Why would I want to write about my failures? When you think of a resume, you automatically think of a document use to apply for jobs. You know, the one that lists all your achievements, skills and experiences. These are the positive achievements you have made in your career andContinue reading “Why a failure resume is good for your wellbeing?”

How to write a reverse bucket list

Following on from last week’s post you are enough, reflecting on your achievements and life events is one thing – but how do you go about it? This post will provide you with tips on how to get started in helping you reflect on what you have achieved so that you can celebrate the amazingContinue reading “How to write a reverse bucket list”

You are enough

As we approach the end of yet another year, you often find yourself reflecting on what you have not done, rather than your achievements. Each year seems to go by quicker and you put yourself under pressure to set goals for either yourself or what others expect you to achieve. So, you spend your yearContinue reading “You are enough”