Emerging calmly from lockdown

I finally got to the movies last weekend as there was one film I was curious about. Ironically, it was called Locked Down. It was only a matter of time before someone made a movie about 2020. But it also got me thinking about the different coping mechanisms each person employed to handle the situationContinue reading “Emerging calmly from lockdown”

How can I prevent burnout?

As you are aware, when your stress response is prolonged it can lead you into the dangerous territory of burnout. Once burnout strikes it is often hard to make a full recovery. This week’s short post provides six simple steps which you can adopt to help you on the path back to relaxation and happiness.

How your stressors lead you towards burnout

Your health and wellbeing are key to you living a long, healthy and energetic life. But the pressures of your daily life can often come between you and your happiness. Learn more about how understanding your stressors can help you avoid burnout in this week’s video blog.

How to Plan your Productive Week?

Do you feel like you have so much on but little time to do it? Do you feel like you have to tick everything off of your `to do’ list. How often are you doing what is important for others, leaving little time for the things that really matter to you? I hear you. WeContinue reading “How to Plan your Productive Week?”

How to Deepen your Meditation Journey

Meditation is not meant to be spiritual or religious, although it has aspects of each for some people. What is about is committing yourself to a regular practise where the goal is to know and understand yourself better. Learning to let go of bias and seeing things and the world clearly, openly and calming your mind.

What lessons can you learn from meditation?

Developing a regular meditation practice will allow you to become aware of your thoughts and feelings so that you may not only achieve peace and harmony, but to learn more about yourself and your relationship with the world around you.