What is Yoga?

Exploring traditional roots and the power of chair yoga

Yoga is more than just stretching or exercise—at its core, it’s a holistic spiritual path that has been practiced for thousands of years. Its origins can be traced back to around 3000 BC, with early references found in the Indus Valley civilization. Archaeological discoveries from ancient cities like Mohenjo-Daro and Harappa include depictions of figures in meditative poses, possibly portraying deities or early yogis.

Traditionally, Yoga was transmitted through the sacred guru-shishya (teacher-student) relationship, independent of formal institutions. This method of passing on yogic knowledge gave rise to many of the great masters who helped Yoga gain global recognition in the 20th century. Today, this tradition continues in places like India, Nepal, and Tibet.

In India, where Yoga is deeply embedded in the culture, it’s common to see people practicingSūrya namaskāra(Sun Salutations) or engaging in breathing exercises (pranayama) as part of their daily routine. While not everyone practices Yoga in its pure spiritual form, many incorporate yogic principles into their lifestyles—sometimes without even realizing it.

For Hindu monks and spiritual seekers, Yoga remains a profound spiritual discipline. However, as Yoga has spread across the globe, its focus has expanded. In the Western world especially, Yoga is often embraced more for its physical, emotional, and mental health benefits than for its spiritual roots. And that’s a beautiful thing. It means Yoga is accessible to people of all backgrounds, beliefs, and abilities.

What Is Chair Yoga?

Chair Yoga is a modern and highly adaptable form of Yoga that brings the benefits of traditional practice to people who may not be able to participate in floor-based poses. It’s Yoga—just done while seated or using a chair for support.

Although some floor poses aren’t possible in a seated position, Chair Yoga still offers a wide range of benefits, including improved circulation, enhanced flexibility, better posture, and a deeper mind-body connection.

Who Can Benefit from Chair Yoga?

Older Adults:
Especially those living in aged care or experiencing limited mobility. Chair Yoga allows them to gently move their bodies, improving circulation and waking up muscles that might not have been used in years.

People with Disabilities or Chronic Conditions:
Chair Yoga makes Yoga accessible for individuals who are chair-bound or have physical limitations. Movements can be adapted to use only the parts of the body that are mobile, helping to build strength and support healing.

Individuals living with obesity:
For those who find floor-based poses difficult, Chair Yoga provides a welcoming, non-intimidating starting point for movement and self-connection.

Office workers and travellers:
Sitting for long hours can lead to stiffness, fatigue, and poor posture. Chair Yoga can be done right at your desk or on a plane, offering a quick energy boost and relieving tension.

Anyone recovering from illness or injury:
Chair Yoga is gentle and low-impact, making it an excellent addition to a recovery or rehabilitation plan.

A path for everyone

Yoga continues to evolve, just as our world does. Whether you’re seeking spiritual growth, better health, or a moment of calm in your day, there’s a version of Yoga that’s right for you. Chair Yoga reminds us that movement and mindfulness are possible at any stage of life, in any body, and in any place—even from the comfort of a chair.

No matter where you are on your journey, Yoga has space for you.