Exploring traditional roots and power of chair yoga
Published on: 30/07/2025
Yoga is for all abilities, ages and bodies.
Holistic Wellness
Wellness News
Recognising and preventing burnout before it happens
Published on: 18/06/2025
Are you feeling more tired, stressed, or disconnected than usual? You’re not alone—and you may be closer to burnout than you realise. Burnout rarely arrives overnight. It’s a slow creep, often disguised as “just being busy” or “a rough week,” until suddenly you’re running on empty, snapping at loved ones, or wondering where your spark went. But here’s the good news: when you know what to look for, you can stop burnout before it takes hold.
mind-body-healingHolistic Wellness
The 7 Pillars of Holistic Wellness: A Balanced Path to a Healthier You
Published on: 24/01/2025
Holistic wellness is about nurturing every aspect of your being to achieve balance and harmony. Unlike traditional approaches that often focus on physical health alone, holistic wellness embraces the interconnectedness of mind, body, and soul. By addressing seven key pillars, you can lead a healthier, more fulfilled life. Let’s dive into each pillar and explore how they contribute to overall well-being.
Holistic Wellness