How to declutter your schedule and make time for what matters
Published on: 17/08/2025
Declutter your schedule and make time for what matters. Learn simple steps to prioritise, simplify, and create more balance in your busy life.
Holistic Wellness
Wellness News
Exploring traditional roots and power of chair yoga
Published on: 30/07/2025
Yoga is for all abilities, ages and bodies.
Holistic Wellness
Recognising and preventing burnout before it happens
Published on: 18/06/2025
Are you feeling more tired, stressed, or disconnected than usual? You’re not alone—and you may be closer to burnout than you realise. Burnout rarely arrives overnight. It’s a slow creep, often disguised as “just being busy” or “a rough week,” until suddenly you’re running on empty, snapping at loved ones, or wondering where your spark went. But here’s the good news: when you know what to look for, you can stop burnout before it takes hold.
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Mind-Body Connection: How to Harness Your Inner Power for Healing
Published on: 24/01/2025
The mind-body connection is a powerful concept that emphasizes the deep relationship between our mental state and physical health. By tapping into this connection, you can promote healing, reduce stress, and cultivate overall well-being. In this blog, we’ll explore the science behind the mind-body connection and practical ways to harness its power for healing and wellness.
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