Wellness News

Recognising and preventing burnout before it happens

Are you feeling more tired, stressed, or disconnected than usual? You’re not alone—and you may be closer to burnout than you realise. Burnout rarely arrives overnight. It’s a slow creep, often disguised as “just being busy” or “a rough week,” until suddenly you’re running on empty, snapping at loved ones, or wondering where your spark went. But here’s the good news: when you know what to look for, you can stop burnout before it takes hold.