What are the benefits of nose breathing?

It’s no secret that when your breath is restricted it impedes your body’s ability to function at its peak. As a result your energy levels decrease and you find it difficult to sleep. The build up of toxins in your body can lead to long term health problems including cancer as found by Nobel prizeContinue reading “What are the benefits of nose breathing?”

How correct breathing can minimise your risk of illness?

What if I told you that you could minimise your risk of getting sick simply by changing the way you breathe? You probably won’t believe it’s possible, but yes it is.