RU Okay Day

Today is RU Okay day a day where people check in with each other and sure each other are okay. However, don’t make your check in feel like an obligation. If someone is not feeling okay take a moment to stop and genuinely listen. It doesn’t cost much to take ten minutes to listen and …

Building psychological courage

Facing tough decisions and situations is hard backed by fear brought about by your historical belief system. However when you learn to acknowledge ad accept your fears and vulnerabilities you can confront them and change your behaviours. Courage is often broken down into physical, verbal, emotional and psychological which work together to protect your health …

Walk tall to happiness

Your posture and the way you hold yourself has a big impact on your health and wellbeing – and ultimately your happiness. A healthy posture begins in the mind where you have stored memories of how you should move depending on your past experiences. Think about how your body responds or practise observing how you …

Food for your brain

As we have seen in previous posts, your brain is the most important tool in your wellness toolkit. So, it is equally important feed your brain with memory boosting foods. The foods that you eat impact your brain function and thoughts, either positively or negatively depending on your diet. Your diet has much to do …