Meditation and the brain body connection

As you are aware, the brain is your most powerful and useful tool in your wellbeing toolkit. It knows how to assess each environmental factor you are exposed to and prepare you to respond. But did you know that when you concentrate on one topic, it can double the neural connections in your brain?

How to build productive relationships through mindfulness

Each and every one of us has an opinion, it is what makes for healthy, lively conversations. Sometimes opinions have the ability to come between people and impact on their relationships and friendships. But exchanging differing viewpoints does not have to end in disaster. If handled constructively it can lead to productive conversation, bring youContinue reading “How to build productive relationships through mindfulness”

How Bad News is Bad for your Health

It is important to keep up with the latest news from Australia and around the world, to know what is going on and how your life may be impacted. However, the constant stream of bad news seems to invade every moment of your day. News is readily available on more platforms today than ever before.Continue reading “How Bad News is Bad for your Health”

What lessons can you learn from meditation?

Developing a regular meditation practice will allow you to become aware of your thoughts and feelings so that you may not only achieve peace and harmony, but to learn more about yourself and your relationship with the world around you.


How meditation can lead you towards living a wholisitc life?

Meditation is an individual experience to each person. No one two meditation practices are alike.

Meditation is the art of awareness. Training your mind to be present and focused while you become aware of your thoughts and feelings. Observing them without judgement and learning to understand them.