Christmas is a time for spending with family and friends. While some people find Christmas enjoyable, others dread the day when it comes around each year. It can be especially draining on your mental health especially if you overcommit to social obligations. It can leave you tired and emotionally drained. Below are some practical tips … Continue reading Your mental health at Christmas
It’s that time of year again, when the Christmas tree goes up and the pressures of making the holiday season a happy occasion for all are upon you again. Christmas can be a stressful time of year if you are not prepared. With a few simple, practical strategies you can turn high expectations and stressors … Continue reading Reducing your stress at Christmas
Christmas is a time of celebration, relaxation and gift giving. Yet there is so much social pressure to buy the perfect gift. As a result your stress and anxiety levels increase, because you are worried about buying the wrong gift. You end up falling into the trap of consumerism over a real connection with people. … Continue reading Choosing the right gift at Christmas?