Many of us spend our day in front of a computer, tablet device, phone or other forms of technology. Yet while you are glued to the screen, it is having a negative and unhealthy long term affect on your body. Namely, your neck and spine. You may or may not be aware that the head … Continue reading How to ease built up tension in your neck
Tag: #chairyoga
Chair yoga for balance and flexibility
From building muscle strength to promoting relaxation, a regular chair yoga practice can also help improve your balance and flexibility. No matter at what age, or fitness level, the risk of falling can strike anyone at any time resulting in injury. Chair yoga uses a number of adapted poses to build your balance and flexibility, … Continue reading Chair yoga for balance and flexibility
Chair yoga for relaxation and inner peace
In addition to building muscle strength as I wrote in last week’s post, Chair Yoga is also great for promoting relaxation and inner peace because it includes a short meditation practice as well. As your chair yoga and meditation journey begins, you will start to notice a change in how you feel. Relaxation will soon … Continue reading Chair yoga for relaxation and inner peace
Chair yoga to build muscle strength
Based on the traditional form of floor yoga, many of poses can be adapted to chair yoga allowing for all levels of experience from beginners through to advanced who sometimes may just want a gentle relaxing workout. By including a chair in yoga practice it provides extra security and stability for you while transitioning through … Continue reading Chair yoga to build muscle strength