How your stressors lead you towards burnout

Your health and wellbeing are key to you living a long, healthy and energetic life. But the pressures of your daily life can often come between you and your happiness. Learn more about how understanding your stressors can help you avoid burnout in this week’s video blog. Management of your own self-care is important. It…… Continue reading How your stressors lead you towards burnout

Fatigue: On the Road to Burnout

Fatigue is more than just feeling tired and drowsy. It can be described as a state of mental and physical exhaustion which impacts on your ability to be effective at work, home or socially. Fatigue happens when you do too much without getting enough proper rest. It is your body’s way of communicating that you…… Continue reading Fatigue: On the Road to Burnout

Are you at risk of burnout?

Not everyone will realise they are on the brink of burnout until it is too late. You may think working those extra hours to achieve a last minute deadline is normal, but what it is doing is pushing you closer and closer to your breaking point. When you think of burnout, what springs to mind?…… Continue reading Are you at risk of burnout?

Burnout – The Silent Killer

Stress and burnout have been normalised as: `Okay, so you’re tired. I am, too. Suck it up and get on with the job’. But there are jobs where burnout can equal death. The Japanese even have a word for it `karoshi’, meaning death by overwork. Burnout can defined by the following symptoms: extreme exhaustion, decreased…… Continue reading Burnout – The Silent Killer

How Bad News is Bad for your Health

It is important to keep up with the latest news from Australia and around the world, to know what is going on and how your life may be impacted. However, the constant stream of bad news seems to invade every moment of your day. News is readily available on more platforms today than ever before.…… Continue reading How Bad News is Bad for your Health

How external influences in your life can impact your decisions?

No matter where you in the world you live, your choices may be influenced by others’ opinions. However, it is important to be aware of how influences impact on your own integrity. In other words, what may be right for you in a situation may differentiate from what you have learned. This has the potential…… Continue reading How external influences in your life can impact your decisions?

How to Deepen your Meditation Journey

Meditation is not meant to be spiritual or religious, although it has aspects of each for some people. What is about is committing yourself to a regular practise where the goal is to know and understand yourself better. Learning to let go of bias and seeing things and the world clearly, openly and calming your mind.

What is Mindfulness Meditation?

Mindfulness is about focusing your attention on the present moment and accepting it without judgement. It is an easy tool in your mental toolkit you can use to relieve stress at any time. Mindfulness meditation can also be referred to as insightful meditation and enhances your power of observation with clarity. When you practise mindful…… Continue reading What is Mindfulness Meditation?