How your stressors lead you towards burnout

Your health and wellbeing are key to you living a long, healthy and energetic life. But the pressures of your daily life can often come between you and your happiness. Learn more about how understanding your stressors can help you avoid burnout in this week’s video blog.

Burnout – The Silent Killer

Stress and burnout have been normalised as: `Okay, so you’re tired. I am, too. Suck it up and get on with the job’. But there are jobs where burnout can equal death. The Japanese even have a word for it `karoshi’, meaning death by overwork. Burnout can defined by the following symptoms: extreme exhaustion, decreasedContinue reading “Burnout – The Silent Killer”

How to Plan your Productive Week?

Do you feel like you have so much on but little time to do it? Do you feel like you have to tick everything off of your `to do’ list. How often are you doing what is important for others, leaving little time for the things that really matter to you? I hear you. WeContinue reading “How to Plan your Productive Week?”