It seems the hardest word for people to say is no – next to I’m sorry, but that’s another story. When you say no, often it is said with guilt or you experience an uncomfortable feeling. You feel you are letting the other person down. But it doesn’t have to be that way. There areContinue reading “The art of saying no for your health and wellbeing”
Do you feel like there are not enough hours in the day to get everything done? Do you wish you had more time to spend on things you enjoy doing rather than what you must do? Juggling work, home and life will leave you frazzled, exhausted and eventually burn you out. But there are onlyContinue reading “Six steps to get more time in your day”
We know that nose breathing is more effective, but for some people there are difficulties in achieving this. For example, when you are constantly congested, mouth breathing may seem easier and less work. However, there are no filters like inside your nose to prevent toxins entering your mouth.
I finally got to the movies last weekend as there was one film I was curious about. Ironically, it was called Locked Down. It was only a matter of time before someone made a movie about 2020. But it also got me thinking about the different coping mechanisms each person employed to handle the situationContinue reading “Emerging calmly from lockdown”
As you are aware, when your stress response is prolonged it can lead you into the dangerous territory of burnout. Once burnout strikes it is often hard to make a full recovery. This week’s short post provides six simple steps which you can adopt to help you on the path back to relaxation and happiness.
Your health and wellbeing are key to you living a long, healthy and energetic life. But the pressures of your daily life can often come between you and your happiness. Learn more about how understanding your stressors can help you avoid burnout in this week’s video blog.
Not everyone will realise they are on the brink of burnout until it is too late. You may think working those extra hours to achieve a last minute deadline is normal, but what it is doing is pushing you closer and closer to your breaking point.
Stress and burnout have been normalised as: `Okay, so you’re tired. I am, too. Suck it up and get on with the job’. But there are jobs where burnout can equal death. The Japanese even have a word for it `karoshi’, meaning death by overwork. Burnout can defined by the following symptoms: extreme exhaustion, decreasedContinue reading “Burnout – The Silent Killer”
Do you feel like you have so much on but little time to do it? Do you feel like you have to tick everything off of your `to do’ list. How often are you doing what is important for others, leaving little time for the things that really matter to you? I hear you. WeContinue reading “How to Plan your Productive Week?”
Self love – to truly love another, one must first love, respect and know thyself.