How to optimise your nose breathing?

We know that nose breathing is more effective, but for some people there are difficulties in achieving this. For example, when you are constantly congested, mouth breathing may seem easier and less work. However, there are no filters like inside your nose to prevent toxins entering your mouth.

Emerging calmly from lockdown

I finally got to the movies last weekend as there was one film I was curious about. Ironically, it was called Locked Down. It was only a matter of time before someone made a movie about 2020. But it also got me thinking about the different coping mechanisms each person employed to handle the situationContinue reading “Emerging calmly from lockdown”

How can I prevent burnout?

As you are aware, when your stress response is prolonged it can lead you into the dangerous territory of burnout. Once burnout strikes it is often hard to make a full recovery. This week’s short post provides six simple steps which you can adopt to help you on the path back to relaxation and happiness.

How your stressors lead you towards burnout

Your health and wellbeing are key to you living a long, healthy and energetic life. But the pressures of your daily life can often come between you and your happiness. Learn more about how understanding your stressors can help you avoid burnout in this week’s video blog.

Burnout – The Silent Killer

Stress and burnout have been normalised as: `Okay, so you’re tired. I am, too. Suck it up and get on with the job’. But there are jobs where burnout can equal death. The Japanese even have a word for it `karoshi’, meaning death by overwork. Burnout can defined by the following symptoms: extreme exhaustion, decreasedContinue reading “Burnout – The Silent Killer”

How to Plan your Productive Week?

Do you feel like you have so much on but little time to do it? Do you feel like you have to tick everything off of your `to do’ list. How often are you doing what is important for others, leaving little time for the things that really matter to you? I hear you. WeContinue reading “How to Plan your Productive Week?”