Why a failure resume is good for your wellbeing?

I know what you’re thinking. Why would I want to write about my failures? When you think of a resume, you automatically think of a document use to apply for jobs. You know, the one that lists all your achievements, skills and experiences. These are the positive achievements you have made in your career andContinue reading “Why a failure resume is good for your wellbeing?”

The power of storytelling

When we were children, nothing delighted us more than listening to a bedtime story. It allowed us to transport ourselves into another world (or time) an escape. As we got older, we began to read our own stories but not as often as we liked. Plus, those stories grew up as we did. No longerContinue reading “The power of storytelling”

How to mindfully navigate through change – Part Three

This is third and final part of a three part blog post series on managing the impact of a change event can have on your life. In post number two you developed some possible solutions to manage change, however it is not uncommon to still feel a little resistant. As you will see from theContinue reading “How to mindfully navigate through change – Part Three”

How to mindfully navigate through change –
Part Two

This part two of a three part blog series on managing the impact a change event can have on your life. In last week’s post you developed your awareness for how change events may impact on your mind and body. This week’s post takes you through the next step in understanding how you can realignContinue reading “How to mindfully navigate through change –
Part Two”

How to mindfully navigate through change – Part One

This is part one of a three part blog post series on managing the impact of a change event can have on your life. The only constant in life is change. It is everywhere and unfortunately it cannot be avoided. What you can do though is understand how it effects you and adopt strategies toContinue reading “How to mindfully navigate through change – Part One”

How correct breathing can minimise your risk of illness?

What if I told you that you could minimise your risk of getting sick simply by changing the way you breathe? You probably won’t believe it’s possible, but yes it is.

How external influences in your life can impact your decisions?

No matter where you in the world you live, your choices may be influenced by others’ opinions. However, it is important to be aware of how influences impact on your own integrity. In other words, what may be right for you in a situation may differentiate from what you have learned. This has the potentialContinue reading “How external influences in your life can impact your decisions?”