Thursday 14 September 2023 is RU Okay day a day where people check in with each other and sure each other are okay. Of course, every day we should be checking in with those we care about or when we notice someone is not feeling okay. However, RU Okay day puts a focus on the … Continue reading RU Okay Day
Today is RU Okay day a day where people check in with each other and sure each other are okay. However, don’t make your check in feel like an obligation. If someone is not feeling okay take a moment to stop and genuinely listen. It doesn’t cost much to take ten minutes to listen and … Continue reading RU Okay Day
When setting goals to achieve you have the best intentions at heart, but then something happens, and they are unable to be fulfilled. The need to fulfil goals comes from the expectation society places on us to achieve certain goals like buying a house, getting a good job or going to university. While there is … Continue reading A focus on goal setting – part one
I know what you’re thinking. Why would I want to write about my failures? When you think of a resume, you automatically think of a document use to apply for jobs. You know, the one that lists all your achievements, skills and experiences. These are the positive achievements you have made in your career and … Continue reading Why a failure resume is good for your wellbeing?
When we were children, nothing delighted us more than listening to a bedtime story. It allowed us to transport ourselves into another world (or time) an escape. As we got older, we began to read our own stories but not as often as we liked. Plus, those stories grew up as we did. No longer … Continue reading The power of storytelling
This is third and final part of a three part blog post series on managing the impact of a change event can have on your life. In post number two you developed some possible solutions to manage change, however it is not uncommon to still feel a little resistant. As you will see from the … Continue reading How to mindfully navigate through change – Part Three
This part two of a three part blog series on managing the impact a change event can have on your life. In last week’s post you developed your awareness for how change events may impact on your mind and body. This week’s post takes you through the next step in understanding how you can realign … Continue reading How to mindfully navigate through change –
This is part one of a three part blog post series on managing the impact of a change event can have on your life. The only constant in life is change. It is everywhere and unfortunately it cannot be avoided. What you can do though is understand how it effects you and adopt strategies to … Continue reading How to mindfully navigate through change – Part One
What if I told you that you could minimise your risk of getting sick simply by changing the way you breathe? You probably won’t believe it’s possible, but yes it is. Breathing may seem like the easiest, most natural activity in the world. Yet, you may be surprised to learn that many people are not … Continue reading How correct breathing can minimise your risk of illness?
No matter where you in the world you live, your choices may be influenced by others’ opinions. However, it is important to be aware of how influences impact on your own integrity. In other words, what may be right for you in a situation may differentiate from what you have learned. This has the potential … Continue reading How external influences in your life can impact your decisions?