Whether at work, home or play; the ability to distinguish between what is important or urgent can be the difference between success or stress. “What is urgent is never important. What are important are never urgent”. This quote by former American President Eisenhower in 1954 may seem like a strange thing to say however, whenContinue reading “How to Distinguish Urgent vs. Important”
Mindfulness is about focusing your attention on the present moment and accepting it without judgement. It is an easy tool in your mental toolkit you can use to relieve stress at any time.