The science of fear

Worrying about problems or events that you cannot control has an adverse affect on your health. When you expose your brain to an unhealthy or negative environment it sends a signal through your autonomous nervous system to your parasympathetic nervous system to help you respond  Fear is one such negative environmental factor, heightened more byContinue reading “The science of fear”

Meditation and the brain body connection

As you are aware, the brain is your most powerful and useful tool in your wellbeing toolkit. It knows how to assess each environmental factor you are exposed to and prepare you to respond. But did you know that when you concentrate on one topic, it can double the neural connections in your brain?

Your Mind Breath Relationship

It’s no secret that your breath provides you with many health benefits. Alternative health therapies once shunned by medicine are now backed by scientific evidence that your breath, when used correctly, can improve your wellbeing.

The breath is your connection to health and happiness

Thee are many studies written on how your breath is connected to your mental health but there are also other benefits you can gain from the power of your breath. Below are just five of the benefits to be gained by embracing the power of your breath.

5 Ways your breath protects your health

There is no need to try the latest health fads when you already possess the most effective tool in your wellbeing toolkit. It is free and you use it everyday. It is your breath. Used correctly, it can help protect you and reduce your risk of illness. There is much scientific research on the benefitsContinue reading “5 Ways your breath protects your health”

Embrace the power of your breath

While breathing may seem like a natural every day occurrence, many people will do it on autopilot. Little do they realise how powerful this basic physiological activity really is. On autopilot, most people tend to breathe in short and sudden gasps three times quicker than the five or six they need to feel and performContinue reading “Embrace the power of your breath”

What are the benefits of nose breathing?

It’s no secret that when your breath is restricted it impedes your body’s ability to function at its peak. As a result your energy levels decrease and you find it difficult to sleep. The build up of toxins in your body can lead to long term health problems including cancer as found by Nobel prizeContinue reading “What are the benefits of nose breathing?”