`The future belongs to those who believe in the beauty of their dreams’ - Eleanor Roosevelt When you think about life, it really is like a blank canvass ready for creating something wonderful. You can tap into your imagination to help you discover the endless possibilities of what you want on that canvas. Tapping into … Continue reading Harness your imagination to create your best life
Tag: #livethelifeyoudream
Spring equinox: for healing, reflection and new opportunities
Spring - a new season and new beginnings. We know that the arrival of spring means new life, plants grow, baby animals are born and flowers bloom again after lying dormant through winter. Spring is where new life emerges from the earth. We begin to see more daylight than darkness signalling the start daylight savings … Continue reading Spring equinox: for healing, reflection and new opportunities
Unleash your inner rebel for a healthy, happy life
Do you have a bucket list of things you should do rather than what you have done? Do you have well-meaning intentions to eat healthy, exercise regularly or get more rest? Are many things on your to do list those which are expected of you by others and society rather than what you are passionate … Continue reading Unleash your inner rebel for a healthy, happy life
Change your perspective to change your life
`There are no facts, only interpretation’. – Fredrich Nietzsche More than a century old, this saying by the German philosopher is still relevant today. Can we really say what is right or wrong or is it merely a view of perspective or circumstance? Is your perspective holding you back from living to your full potential? … Continue reading Change your perspective to change your life
Challenging societal expectations
Sometimes when you choose to follow the path expected of you in society it can decrease your happiness in life. Following the status quo may suit some, but for those who want more it can lead to feelings of discontentment. As a result it can have a negative impact on your health and wellbeing. Each … Continue reading Challenging societal expectations
A focus on goal setting – part two
Last week we looked at how value based goal setting can enable your health and wellbeing. This week we will take a look at some ways to think differently about setting value based goals. Take a moment to reflect on the questions from last week and then write down about 10 things you would like … Continue reading A focus on goal setting – part two
A focus on goal setting – part one
When setting goals to achieve you have the best intentions at heart, but then something happens, and they are unable to be fulfilled. The need to fulfil goals comes from the expectation society places on us to achieve certain goals like buying a house, getting a good job or going to university. While there is … Continue reading A focus on goal setting – part one
Making meaningful choices
The more you move through life, the greater the choices you have to make. Or do you? Do you find yourself making choices based on your needs, those you love, or simply because if is what society expects of you? While there is nothing wrong with making decisions that favour others occasionally, it is important … Continue reading Making meaningful choices
Building psychological courage
Facing tough decisions and situations is hard backed by fear brought about by your historical belief system. However when you learn to acknowledge ad accept your fears and vulnerabilities you can confront them and change your behaviours. Courage is often broken down into physical, verbal, emotional and psychological which work together to protect your health … Continue reading Building psychological courage
Be yourself – your way
Be yourself, everyone else is taken – Oscar Wilde This is one of my favourite quotes and although it was coined years ago, it is still so relevant today as it was then. There is only one you and you are unique. When you buy into what society expects you to be you may never … Continue reading Be yourself – your way