Being mindful of what you truly desire will allow you to clear out the unwanted mental clutter so that you can focus on what really matters to you. Spring time and leading into summer is the ideal time to set up new habits and let go of any self-doubt you may have about your life. … Continue reading Spring cleaning your mind and body – part two
Tag: #goalsetting
Managing Christmas Expectations – Part One
It may only be October, but the first signs of the Christmas season have already started to appear in stores across the city. It is that time of year when you start to think about making Christmas plans and taking holidays. While the festive season can bring joy and happiness to families, it is also … Continue reading Managing Christmas Expectations – Part One
Why it is important to take time out just for you
Self care is not being selfish. Everyone needs to prioritise their wellbeing otherwise they will eventually burn out. That is why a timeout is important. A time to reset, refresh and rejuvenate from life’s stressors. It is like hitting the reset button and starting again. No matter how busy you think you are, take a … Continue reading Why it is important to take time out just for you
Mini goals: Set yourself up for success
You set your goals for well intentional change, but you find yourself lacking the motivation to action them. Or you may simply not know where to begin. Deciding to make big changes in your life or creating a new habit is not as easy as it seems. Transformation can be well intentioned, but you don’t … Continue reading Mini goals: Set yourself up for success
A focus on goal setting – part two
Last week we looked at how value based goal setting can enable your health and wellbeing. This week we will take a look at some ways to think differently about setting value based goals. Take a moment to reflect on the questions from last week and then write down about 10 things you would like … Continue reading A focus on goal setting – part two