In addition to building muscle strength as I wrote in last week’s post, Chair Yoga is also great for promoting relaxation and inner peace because it includes a short meditation practice as well. As your chair yoga and meditation journey begins, you will start to notice a change in how you feel. Relaxation will soon … Continue reading Chair yoga for relaxation and inner peace
How to value your time for happiness and a healthy life
We all get the same number of hours in the day. You want to make them count towards living your best life. However, when you feel under pressure by time getting away from you with tasks and activities conflicting with one another, the result is that you become less active, eat poorly and ultimately your … Continue reading How to value your time for happiness and a healthy life
Movement meditation for physical and emotional wellbeing
There are many styles of meditation so choosing one to suit your circumstances. Your why for starting and continuing a meditation practice. If sitting or walking meditation are not for you, there is always movement meditation to energise your mind and body. What is movement meditation, you ask? It is a practice of intentional breathing … Continue reading Movement meditation for physical and emotional wellbeing
How to achieve a state of flow?
Imagine for a moment that you are totally engaged and focused on what you are doing and when you finish, hours have passed by without notice. This is what we call being in a state of flow – in other words when you are in your zone. The term state of flow is described by … Continue reading How to achieve a state of flow?