Embrace the power of your breath

While breathing may seem like a natural every day occurrence, many people will do it on autopilot. Little do they realise how powerful this basic physiological activity really is. On autopilot, most people tend to breathe in short and sudden gasps three times quicker than the five or six they need to feel and performContinue reading “Embrace the power of your breath”

What are the benefits of nose breathing?

It’s no secret that when your breath is restricted it impedes your body’s ability to function at its peak. As a result your energy levels decrease and you find it difficult to sleep. The build up of toxins in your body can lead to long term health problems including cancer as found by Nobel prizeContinue reading “What are the benefits of nose breathing?”

How to optimise your nose breathing?

We know that nose breathing is more effective, but for some people there are difficulties in achieving this. For example, when you are constantly congested, mouth breathing may seem easier and less work. However, there are no filters like inside your nose to prevent toxins entering your mouth.

How correct breathing can minimise your risk of illness?

What if I told you that you could minimise your risk of getting sick simply by changing the way you breathe? You probably won’t believe it’s possible, but yes it is.