Re-establish your place in the world, reset your mind, body and soul so that you can live a life of happiness and freedom – on your terms with these wellbeing programs.
I provide in person and online sessions and courses to suit your busy lifestyle.
Chair Yoga and Meditation
No previous yoga experience necessary. These gentle, relaxing exercises are designed to improve mental health and muscle strength.
Warm up this winter with gentle exercises while calming and relaxing the mind with a guided visualisation meditation.
- Saturday’s classes will focus on stretching, muscle strength and relaxation.
- Monday’s classes will focus on balance, strength and flexibility.
Saturday – 15 April to 3 June 2023 (No class 10 June 2023)
Monday – 1 May to 5 June 2023 (No class 12 June 2023)
Saturday and Monday 17 June to 8 July 2023
Guided Meditation and Deep Muscle Relaxation Exercises
Exercises for stress management. Spoil yourself with some uninterrupted time to relax and re-energise your mind, body and soul.