Re-establish your place in the world, reset your mind, body and soul so that you can live a life of happiness and freedom – on your terms with these wellbeing programs.
I provide in person and online sessions and courses to suit your busy lifestyle.
Zen Meditation and Deep Relaxation
Exercises for stress management. Spoil yourself with some uninterrupted time to relax and re-energise your mind, body and soul.
Elemental Movement Meditation
Awaken the goddess within you. Conducted in a safe, friendly environment where you can dance, be unafraid, confident and unapologetically you.
Public Speaking Workshops
For confidence and empowerment. Gain the confidence to speak up in any situation through simple mindfulness techniques.
Chair Yoga
No previous yoga experience necessary. These gentle, relaxing exercises are designed to improve mental health and muscle strength.