Re-establish your place in the world, reset your mind, body and soul so that you can live a life of happiness and freedom – on your terms with these wellbeing programs.

I provide in person and online sessions and courses to suit your busy lifestyle.

Chair Yoga and Meditation

No previous yoga experience necessary. These gentle, relaxing exercises are designed to improve mental health and muscle strength.

Classes commence Saturday 7 January 2023.

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Guided Meditation and Deep Muscle Relaxation Exercises

Exercises for stress management. Spoil yourself with some uninterrupted time to relax and re-energise your mind, body and soul.

Guided Meditation Podcast