Wellness News

Recognising and preventing burnout before it happens

Recognising and preventing burnout before it happens

Linda Botting
Published on: 18/06/2025

Are you feeling more tired, stressed, or disconnected than usual? You’re not alone—and you may be closer to burnout than you realise. Burnout rarely arrives overnight. It’s a slow creep, often disguised as “just being busy” or “a rough week,” until suddenly you’re running on empty, snapping at loved ones, or wondering where your spark went. But here’s the good news: when you know what to look for, you can stop burnout before it takes hold.

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Mind-Body Connection: How to Harness Your Inner Power for Healing

Mind-Body Connection: How to Harness Your Inner Power for Healing

Published on: 24/01/2025

The mind-body connection is a powerful concept that emphasizes the deep relationship between our mental state and physical health. By tapping into this connection, you can promote healing, reduce stress, and cultivate overall well-being. In this blog, we’ll explore the science behind the mind-body connection and practical ways to harness its power for healing and wellness.

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