The process of cleansing is about taking time out for rest to restore your body to a relaxed state. However, detoxing the body means to flush out toxicity and restore you to a natural balanced, healthy state. Both are beneficial to reducing the toxicity in your life and important in your healing cycle. While the … Continue reading Cleanse and detox naturally
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The gut brain connection to mood
Your digestive system works at its best when you are in a relaxed state. As you are aware, when you are in a stressed state your digestive system shuts down in order to prepare you deal with that stressful event. The head brain and gut brain communicate with each other to regulate your mental and … Continue reading The gut brain connection to mood
Pain Relief – Naturally
In an age where we are brought up to seek out pharmaceuticals when we are sick, there are many natural remedies that can be used to help. Some pharmaceuticals have their place certainly, especially for existing conditions. However, natural therapies can boost your immune system to prepare your body to fight off illness. I am … Continue reading Pain Relief – Naturally
The right tea for your health
The benefits of tea have been widely communicated on many platforms with green tea taking the lead. Green tea is a popular choice for cleansing and detoxifying harmful toxins out of the body. But there six more teas that can provide health benefits for other ailments. Six natural herb health teas for you to try … Continue reading The right tea for your health
Foods that purify, detox and cleanse
At its most basic level, the detoxification process starts with your liver. Your liver, with help from the kidney, lungs and gut, works to remove harmful toxins by first converting those bacteria to reactive metabolites and second by flushing them out your system. Toxins come in the form of unhealthy food products that are high … Continue reading Foods that purify, detox and cleanse
Eat your Water
Staying hydrated is not just about drinking plenty of water, although you should still do that. However, there are many fruits and vegetables that have a high water content. These foods can help you keep up your daily water intake while giving your skin a health glow. 10 Fruits and Vegetable to healthy looking skin. … Continue reading Eat your Water
Self-compassion and mindful eating
As you work on your mindful eating journey, it is important to be kind to yourself. While it is important to take note of what you eat, when you eat and why you eat; it is equally important to not judge yourself harshly. Self-judgement and criticism can lead to unhealthy eating habits, shame and leave … Continue reading Self-compassion and mindful eating
Coconut as a superfood
In the last post I introduced lemons as a superfood, but there are many more that provide health benefits for the mind, body and soul. Coconut is one such food that can provide just as many benefits to your health as lemons. Below are just a few of the benefits coconut products (including coconut oil) … Continue reading Coconut as a superfood
The power of lemons
Last week I wrote about detoxifying drinks that help aid your digestion. This week I would like to home in on one that I use regularly. That is the yellow, citrus fruit known as the lemon. Lemons have the ability to provide you with a natural health high so it’s little wonder that they are … Continue reading The power of lemons
Detoxify and digest
In my last post I wrote about how stress can negatively impact on your digestion. When you allow the negative influences of your environment trigger a stress response, your digestive system shuts down. Engaging the relaxation response is only one way to help your digestion. Natural drinks are also a great way to detox from … Continue reading Detoxify and digest